How do I start CrossFitting?

The only way to get started at CFHB is by appointment only so please email us at crossfithattiesburg.com or call Micheal Flemming our resident training director to find the best time for you to get started on the Fundamentals, or just come by n checks us on out in person.


Ok, so I like it, what next?

The Fundamentals class is a must have for anyone wanting to join CFHB. We will teach you "The 9" and many other auxiliary lifts, plus put you through a workout during your 3-5 day fundamental program. After completing our fundamental program your trainer will set you free into the world of CFHB!!


Also, to locate the gym please enter: 4946 West Fourth Street, Hattiesburg MS into Googlemaps.